Welcome to Ealing Meditation
 

Free meditation classes every week in Ealing, West London.
Sahaja Yoga: Natural, easy and powerful.
 

Ealing Meditation is a community service run by the Sahaja Meditation group, which offers free meditation classes every Thursday, from 7.30 pm to 9:00 pm. Everyone is welcome! We have been based at the Ealing Town Hall for more than twelve years - you can see our event on the Council site here.

What is meditation?
Meditation is a form of silent inner contemplation, where we try to still the thoughts in our head and move into a state of profound peace. The process is completely natural, it is not self-hypnosis or trance, and over time can produce significant benefits in our emotional, psychological and physical well-being.

Sahaja Meditation is based on the ancient practices developed over thousands of years in the Far East, and offers practitioners a direct and powerful method of bringing balance to their lives and environment. Each meeting covers the basics and includes a guided meditation session, so that you can start meditating at home straight away.
 

Peace
Discover the peace that lives inside your heart. Regular meditation can remove much of the stress of today's hectic non-stop lifestyle. Try it for yourself, you'll be amazed.

 

Health
Your health is tied up with much more than just the physical body. Emotional well-being is a vital component of a healthy life. Sahaja meditation delivers the balance you need.

Balance
Banish the uncontrolled highs and lows of an unbalanced emotional state. By meditating regularly, you'll find yourself coping with life in ways you could never imagine.