NEW FREE FOUR-WEEK MEDITATION COURSE:

Thursday, 14-May-2015   to  Thursday, 04-June-2015

Beneficial and instructive for beginners and regulars alike. Completing the course is highly recommended.

Join as a complete beginner, and learn

- How to meditate, and balance your inner being

- About chakras, and techniques to cleanse them

- How to feel, and decode the condition of your energy centres

- How to give self-realisation to others

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14-May-2015  (7:30 pm – 9:00 pm)

Week 1: The Basics of Meditation; the Kundalini Energy, the Mooladhara Chakra, and the Left sympathetic Channel. How to raise the Kundalini energy, and meditate at home.

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21-May-2015  (7:30 pm – 9:00 pm)

Week 2: The Right Sympathetic channel, Swadhistan & Nabhi Chakra. Cleansing techniques.

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28-May-2015  (7:30 pm – 9:30 pm)

Week 3: The Parasympathetic channel, ‘the Void’, & Heart Chakra. Cleansing techniques.

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04-June-2015  (7:30 pm – 9:30 pm)

Week 4: The Vishuddhi, Agnya and Sahastrar Chakras. Cleansing techniques.

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We recommend completing the full course. If you are not able to attend every class, you are quite welcome to attend those you can.

Each week's class will include various presentations, and hands-on demonstrations. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.

At the meeting, there will be no bending and stretching type physical exercises - participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). The classes are conducted in a relaxed setting, and have a friendly atmosphere.     

Sahaja Yoga meditation is natural and easy. Each day of the course shall include a structured guided meditation. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. 

You can register for the course by completing the form below. Registration is an advantage, but not compulsory - please feel free to simply turn up on the day. You are welcome to bring others along!

The full address for the venue is: Ealing Town Hall, New Broadway, Ealing, London W5 2BY – free parking is available in the Town Hall’s Perceval House car park (from 18:30 onwards), situated off Longfield Avenue, accessed from the left of the building. The Ealing Broadway underground / train station is just a ten minute walk away from the Town Hall. Please click here for the location of the Ealing Town Hall and the nearby free car park.